Tanya writes about her struggle with her weight now that she is managing her depression through antidepressants. She outlines her tips for a new approach.
Writer/Director/Editor Brooks Hunter writes about his experience growing up with mental illness and how he switched his “lens of perspective” towards recovery.
Barbara Daoust writes about her 3 years of depression & grief for the death of her beloved husband. She shares her wisdom on how to change & find self-love.
Mark Templin writes about his experience with depression and how he has learned to cope and manage his episodes using 5 “Jedi Mind Tricks”.
Chantal writes about her Father who mysteriously started to experience depression and a Mother who hid her depression until she tried to commit suicide.
A woman describes the episode that brought her and her mental health team to the realization that she has Bipolar Disorder in Part I of this 2 part series.
Ane Axford highlights Jung’s The Red Book & how her own depression, once embraced, allowed her to integrate the darkness of her subconscious into her being.