Serena writes a letter from her old self; someone who struggled with her depression for years, and how her old self is proud of the strong, independent woman she has become.
Earla Dunbar writes about her social anxiety and how she coped using sex. After seeing no way out but suicide, she started CBT and it changed her life.
MHT editor David Templin writes about his experience with an “anxiety hangover”. He lists the signs to recognize one and what he does to “cure” it.
Tanya writes about her struggle with her weight now that she is managing her depression through antidepressants. She outlines her tips for a new approach.
Writer/Director/Editor Brooks Hunter writes about his experience growing up with mental illness and how he switched his “lens of perspective” towards recovery.
Barbara Daoust writes about her 3 years of depression & grief for the death of her beloved husband. She shares her wisdom on how to change & find self-love.
Mark Templin writes about his experience with depression and how he has learned to cope and manage his episodes using 5 “Jedi Mind Tricks”.