an MMM cartoon…: How to gain mental clarity when being chased by a tiger
22 Jul 2012
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an MMM… cartoon: The 5 mental health benefits of heavy breathing
24 Jun 2012
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“You’re not doing it right!”
“How can I not be doing it right? I’m breathing!”
Does this sound familiar? It was the conversation I used to have with myself every time I thought about undertaking breathing exercises. I had heard so many versions of how to breathe that I was confused into not doing it at all.
It wasn’t until I learned about the mental health benefits that I dedicated myself to heavy breathing… well most gurus call it breathing deeply (where’s the fun in that?)
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an MMM… cartoon: How to calm your mind (even if you think you can’t)
27 May 2012
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How many times have people suggested you try meditation and you exclaim: “I could never meditate!”
I hear it all the time.
Considering I’m mental (the obsessive-worrying-anxious-dissociative-flashbacks-to-my-psychotic-days-kind-of-mental) and I CAN meditate, I think you are full of poo.
Here is the Metamucil you need to relieve your mental constipation on being able to calm your mind:
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an MMM… cartoon: How love trumps anxiety
29 Apr 2012
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Ever find yourself with the constant flutter of anxiety in your stomach before an event? Sometimes days before the event is to take place?
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