Actor/Director/Writer Matt Watts speaks candidly about his lived experience with Generalized Anxiety Disorder and the relief he found with CBT in this interview written by Sahar Shoja.
MHT editor David Templin writes about how he channels his anxiety into productive energy.
Eva Watson BSW RSW writes about some of the symptoms of anxiety and suggests ways to cope, and how she has put some of these practices into her own life.
With constant anxiety, MHT editor David Templin talks about his decision to quit work and what he learned about himself and his anxiety in the aftermath.
MHT founder and editor Trish Hurtubise describes how she uncovered the fears at the core of her anxiety and uses this knowledge to make a choice: continue resisting the fear or be herself. And there’s a cartoon!
Part II of a 2 part series: a woman who continues to self-harm without understanding why, only the need to relieve the pain and feel in control.
MHT founder and editor Trish Hurtubise talks about her experience with anxiety/panic attacks and a 5 step approach on how to stay centred during an attack. And there’s a cartoon!