Growing up, Felicia Johnson suffered from depression and child abuse. When she was asked to write for an assignment and then to keep on writing, she found an invaluable form of therapy and her voice.
Steve Hauptman, LCSW is a Gestalt-flavored psychotherapist, and has discovered that a central theme in his mental health clients and his own mental experiences is a need for control.
Steve tells it straight from his experience what control is, how we are addicted to it, and how we can overcome it to have better mental health.
Neurotic Nelly’s illness is invisible and her mind broken. But she knows she cannot trade it in for a new one and that’s okay.
Alan shares his experience with extreme mood swings since he was a teen and gaining the courage to talk about his experiences with a doctor to finally get help.
Rachel Miller shares her experience of being diagnosed bipolar since 18 and how today she has found resolution in spiritual development and using energy work.
Daniel (OCD Andy) shares his story of finding 2 imperfect stones that teach him a greater lesson about himself.
Lisbeth Coiman shares her experience with bipolar and psychosis and how looking at life through the lens of mental illness has changed her perspective.