About

This site is for you.  This site is about you.  This site is about giving a voice to those of us who have lived experience with mental health issues and want to speak out about it.

Mark Nepo in his Book of Awakening said it best:

For to carry the smallest crust of bread or truth that we can offer others always reminds us of two essential facts: that we do not live this life alone, and that no matter the severity of our own circumstance, we have something to give others. The fact of this does not invalidate our pain, but affirms our worth, that even in pain we can be of value.

We all have something to share from our experience with mental health, regardless of where we are in the journey, and this is what this blog is about.