Trauma and forgiveness :: healing with BPD
Dee Chan explores how forgiveness of childhood trauma allowed her to take the first steps toward BPD recovery.
Author: Dee Chan
Things I remembered when struggling with my BPD diagnosis
Dee Chan shares how learned behaviour influenced her experiences with Borderline Personality Disorder and learning skills through Dialectical behavior therapy put her in control again.
What it means to forgive and be forgiven
Dee shares that as a mother with BPD, she was a wrecking ball and how she got closure from her youngest child through Radical Acceptance (DBT) and asking for forgiveness.
How I was finally able to stop suffering over the lost relationships with my children
Dee shares how the intensive anger that was part of her Borderline Personality Disorder caused lost relationships with her children and how she was able to stop suffering from it.
How using DBT distress tolerance skills helped me cope with my big emotions
Dee shares how DBT distress tolerance skills changed her life from being consumed by her rage to “turning her mind away” and finding freedom.
How to transform hurt from anger into resilience
Dee Chan shares how her journey with Borderline Personality Disorder and Dialectical Behavioral Therapy taught her to regulate her emotions.
How using the DBT skill called DEAR MAN set me free
Dee explains how Dialectical Behavioral Therapy (DBT)–a therapy she used to help her recover from Borderline Personality Disorder–is still useful today in her interpersonal relationships.