Dee shares how DBT distress tolerance skills changed her life from being consumed by her rage to “turning her mind away” and finding freedom.
Dee Chan shares how her journey with Borderline Personality Disorder and Dialectical Behavioral Therapy taught her to regulate her emotions.
Dee explains how Dialectical Behavioral Therapy (DBT)–a therapy she used to help her recover from Borderline Personality Disorder–is still useful today in her interpersonal relationships.
Frequent MHT guest blogger, Dee Chan, shares how she struggled with Borderline Personality Disorder for years and then tried a newfound therapy that literally saved her life.
Being terrified of your feelings is part of the Borderline Personality Disorder (BPD) pathology. Now in recovery from BPD, Dee Chan shares her experience with this fear and what she did to overcome it.
Dee Chan shares that though she feels her borderline personality disorder (BPD) is in remission, a triggering event has her going back to therapy for suicide ideation.
Dee Chan’s Borderline Personality Disorder (BPD) always made the world feel like a very scary place. So when it came to relationships, she would self-protect with a “get them before they get you” mentality. She realized that if she wanted healthy relationships, she had to learn how to handle disappointment.