Dee Chan shares how learned behaviour influenced her experiences with Borderline Personality Disorder and learning skills through Dialectical behavior therapy put her in control again.
Dee shares that as a mother with BPD, she was a wrecking ball and how she got closure from her youngest child through Radical Acceptance (DBT) and asking for forgiveness.
Dee shares how the intensive anger that was part of her Borderline Personality Disorder caused lost relationships with her children and how she was able to stop suffering from it.
Dee shares how DBT distress tolerance skills changed her life from being consumed by her rage to “turning her mind away” and finding freedom.
Dee Chan shares how her journey with Borderline Personality Disorder and Dialectical Behavioral Therapy taught her to regulate her emotions.
Dee explains how Dialectical Behavioral Therapy (DBT)–a therapy she used to help her recover from Borderline Personality Disorder–is still useful today in her interpersonal relationships.
Frequent MHT guest blogger, Dee Chan, shares how she struggled with Borderline Personality Disorder for years and then tried a newfound therapy that literally saved her life.