Siphokazi didn’t realize she was depressed because it had become her constant. She was comfortable with it. It took awareness and therapy to begin to let it go.
Adam A. Meyers was a Wisconsin Police Officer for 21 years and shares his personal and professional challenges with mental health after his 2016 on-duty deadly shooting.
Liv shares her story of starting her mental health journey as a pre-teen and living with an eating disorder then anxiety then depression and now OCD. She knows that enduring mental illness is not dirty or shameful.
Maureen shares her story of how she healed her floating sensation by addressing stuck emotions and trauma from emotional neglect.
Amy Ruble shares how new responsibilities at work caused burnout and how that contributed to her anxiety and depression.
Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.
Over 1 year, Renée’s mom died, she came out as queer, lost her job, and started deconstructing her faith. She became overwhelmed with depression and obsessed with life events. It would take hearing a comedian for her to finally understand what was going on.