Addicted to depression
Siphokazi didn’t realize she was depressed because it had become her constant. She was comfortable with it. It took awareness and therapy to begin to let it go.
Author: Superhero
Stop The Threat – Stop The Stigma :: Mental Health Trauma and Poor Coping Strategies
Adam A. Meyers was a Wisconsin Police Officer for 21 years and shares his personal and professional challenges with mental health after his 2016 on-duty deadly shooting.
Learning to Liv with myself
Liv shares her story of starting her mental health journey as a pre-teen and living with an eating disorder then anxiety then depression and now OCD. She knows that enduring mental illness is not dirty or shameful.
Floating healing by feeling my journey through childhood emotional neglect and C-PTSD
Maureen shares her story of how she healed her floating sensation by addressing stuck emotions and trauma from emotional neglect.
Mental health at an all-time low
Amy Ruble shares how new responsibilities at work caused burnout and how that contributed to her anxiety and depression.
How I built my resilience to reduce anxiety during the summer of 2020
Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.
My journey with depression and OCD
Over 1 year, Renée’s mom died, she came out as queer, lost her job, and started deconstructing her faith. She became overwhelmed with depression and obsessed with life events. It would take hearing a comedian for her to finally understand what was going on.