Mica Akullian shares his challenges with depression and how mindfulness followed by a spiritual awakening helped him to heal.
Writer, comedian, mental health activist & TEDx speaker Kevin Breel (19 yrs old) reveals in a candid interview how depression changed his perspective on life.
Bob Brotchie shares his experience with constant worrying, anticipatory anxiety, & stress. He finally found the practice that gave him peace–mindfulness.
Emma shares her story living with Body Dsymorphic Disorder and behind it her feeling of not being good enough. She tells us how today she holds her head high.
Marcela De Vivo shares the depression she experienced caring for her disabled child; the early years of trying to “fix” him to acceptance and learning from him.
Dave marries in high school & through anxiety & depression, he finds security in his wife. The marriage falls apart and he has to learn to become independent.
After spending 11 years in the British Army, Russ decides to leave. As he tries to adjust to civilian life, he finds himself unable to fit in.