Blog awards, YouTube channel & video interview
The creator/editor of Mental Health Talk announces the latest blog award nominations, the start up of a YouTube channel, and a shout-out to the featured post.
Author: Trish
Best of 2011 & using your voice in 2012
The creator and editor of Mental Health Talk sums up 2011 and writes about her vision for 2012. She encourages readers to give their feedback and wishlists in the comments.
Two life-changing questions, an angel diva and the tribe
MHT founder and editor Trish Hurtubise talks about two questions she was asked during the height of her psychosis that unknowingly saved her life (which she realized years later).
How to duel with self-sabotage to win
MHT founder and editor Trish Hurtubise discusses her tactics to weaken her self-sabotaging thoughts, even those ingrained by psychosis. And there’s a cartoon!
The Zen of anxiety part II: gently facing your fear
MHT founder and editor Trish Hurtubise describes how she uncovered the fears at the core of her anxiety and uses this knowledge to make a choice: continue resisting the fear or be herself. And there’s a cartoon!
The Zen of anxiety part I: how to stay centred during an attack
MHT founder and editor Trish Hurtubise talks about her experience with anxiety/panic attacks and a 5 step approach on how to stay centred during an attack. And there’s a cartoon!
Relief from “floating” anxiety
MHT founder and editor Trish Hurtubise describes the floating sensation associated with anxiety and what you need to do to get relief from it. And there’s a cartoon!