Borderline personality disorder; 100 forms of fear

emotionsWritten by Dionne Tyler

You want to know why it’s so flipping hard to tell people that you have a mental illness? Because of all the Stigma, misconceptions and prejudice. People who don’t understand or who are uneducated by it, automatically think you are this crazy, deluded psychopath who goes mental all the time. I mean personally, I’d prefer emotionally unstable but you know we can’t all have it butterflies and daisies can we?

Can you sense the sarcasm? But no, seriously, it’s such a complicated thing to talk about, that I don’t even know how to explain or express it verbally but when I write, my creative juice gets going, it just comes, well, natural to me I guess. I guess I’m lucky in that sense, that this illness, makes my writing pretty pucker when I get going. *fist pump*

Luckily, I’m quite comfortable writing about my experience(s) with my disorder for the simple reason that I want to break the stigma, I want people to know just how hard it is to live with, how every single day is a struggle and it’s a huge mountain to climb and guess what? I wasn’t equipped with any hiking boots..



This is me, stripped bare, to the core

I have an invisible illness. It’s called Borderline Personality Disorder or BPD for short. It’s funny isn’t it? How those three words, put together have no depth but can represent something so wild, chaotic and catastrophic.

It involves many things like; anxiety, depression, OCD, extreme uncontrollable emotions, unstable self-image, chronic emptiness, impulsive behaviour, uncontrollable and intense anger, fear of abandonment and sometimes paranoid, delusional ideation. It’s so unbelievably complicated, especially when half the time you are unaware of your symptoms and behaviour. When I am feeling ‘ok‘, I don’t even want to believe I have it, I’m in total denial; mostly because I know I have to take medication to make me feel remotely happy or ‘normal‘ whatever normal may be..

I was diagnosed a few months ago and it completely shook my world! All though you can not see it, it is there and by God, it hurts, not just emotionally but physically to. I fight with myself every single day. I act up but I can’t help it. I can’t express how I feel, when I try, I hurt people. I don’t mean to and I’m sorry. I know that this hurts everyone around me. Words fly through my head..

Psycho, crazy, messed up, useless, waste of space, heartless, unloved, failure, ungrateful, better off dead, worthless, nobody, nasty, foolish, manic, hated, disliked, weird, strange, unworthy, idiot, fat, ugly, disgusting.

This makes me feel incredibly agitated, inconsolable and worst of all.. Alone!

I could sit here and use some pretty, shitty words to explain it but I’d prefer to tell you what it feels like, first hand, write from this unhinged, little head of mine..


How it feels for me.. 100 forms of fear

It feels like happiness is just a vacation because the sadness is home. Happiness is just as strong an emotion as sad, only even more scary. Because I never quite know what to do with it and before you know it, snap, its gone, just like that.

It feels like I’m being trapped in a thick, glass box filled with black poisonous smoke. I’m screaming and banging the glass to try and get the attention of the rest of the outside world that are going about their lives without you.. The problem is, no one can hear you, no one even knows your trapped in there.. Slowly, the dark black smoke will choke you and paralyse your mind. In the end, you give up on trying to smash the glass to escape, you want to smash the glass in hope that it’ll cut you open and set the demon inside you free.

It feels like having an alien within your own self. A shell, nothingness. I am possessed by myself and myself being a demon, that rips me open from the inside out, piece by piece until I’m left with nothing but a open, rotting torso. Why? Because even the demon can’t stand that amount of pain and confusion.

It feels like sometimes pain is the only way to make you feel like you exist again. Of course I am not talking about mental pain, I’m talking about physical pain. To cut yourself and watch the blood drip down your arm is sometimes the only thing that shows you are still alive.

It feels like darkness. Like all the light in the world was just somehow sucked out by a ‘Dementor’. All the energy and all the hope you ever had, just gone, vanished, disappeared, sucked away to destinations unknown.

It feels like a tidal wave of fear shadows over your head, crushes down on you and drowns you in panic every time a loved one walks out of the front door, or hell, even just goes into another room. It’s like as soon as they leave, they don’t exist anymore. I mean, deep, deep in that rational mind of yours, you know they still exist but you just can’t feel them anymore. It’s like a switch that just gets shut off, every feeling you have, every feeling they give you, every memory you have ever shared just disappears as soon as they do. As if every essence of there very being is gone until you see them again. And when its that one person, the one that is the centre of your whole, God damn world at that moment, sometimes the pain of just missing someone is so unbelievable, its like the inner parts of your soul has just shattered and disintegrated into nothing.

It feels like confusion, like never knowing the answer to a question. Even one as simple as ‘What is your favourite colour?’ Oh, What is my favorite colour? Is it black, I’m wearing black today so it must be black, I think I like black. But shit, cream is nice to, I have a cream bedroom.. Why would I have chosen that colour otherwise? But wait maybe I like red… do I like red? Don’t I?

It feels like loneliness… because once you are alone, you are alone. You can’t feel those who love you, you can’t feel their love towards you. After they are gone, its like they don’t love you anymore. After all, if they are gone, how can their love remain. You are the only person left in this world yet your existence is so fragile that the loneliness becomes your existence.

It feels like every step you take, the anger boils up inside of you until you just can’t keep it in anymore and the rage oozes out of your pores and burns any person in the way of that path.

It feels like the only way to escape is to inflict physical pain.

It feels like black and white, and nothing in between.. Everything, everyone, every place is good or bad. Every moment the black and white changes. Good self, bad self, good person, bad person. You can love someone you hate, and hate someone you love but never at the same time. You either love them, or hate them. But that can change in an instant.

It feels like I’m going insane. Why? Because I fall so fucking hard, I get this little switch in my head that turns me obsessive, wanting all the love that they can possible give me and when I’ve drained them of all the love, I’ll keep squeezing to get every last drop of it, like the end of a toothpaste tube. I put them on this imaginary pedistal of love that is so ridiculously unrealistic, unreachable and inhumane that no human being could possible ever achieve it. It’s mad, no person could possibly give the love I’m trying to get, It’s impractical. I’m starry-eyed by the idea of love. I have this intense desire to be loved!

It feels like hell. I understand I have Borderline but I don’t know how to make all of this stop. I have no button that just makes this all stop, all go away. I have no off button but God, I don’t have an on button either! Is there a button that turns black and white to grey? I can’t find it.

It feels like I have a ball and chain chained to my ankles and i’m hanging off the edge of a pier. If I let go, the dark, deep depth of the ocean would swallow me up, which would be a lot easier but I’m holding on as tight as I can to the edge of that pier because some how, somewhere, at the back of my mind, something inside me wants me to fight it.

BPDHow the hell do I live with this thing?” – Living with Borderline..

Before I even knew what the monkey on my back even was, I knew something was wrong, I just knew. But every time someone would ask me what was wrong, I’d tell the biggest lie ever told; “Nothing, I’m fine, I’m doing good!” I think in reality, people knew there was something wrong and could see through my lies but I was such hard work that they didn’t even want to get into it with me. Sad really. I could be in a room packed full of people and I would feel more alone than ever. I learned to live with it my own way..

Party girls don’t get hurt, can’t feel anything, when will I learn? I push it down, push it down.” – Chandelier, Sia.

Chandelier by Sia, pretty much summed up my teenage years. When things got too hard, I’d cut my wrists to numb things out, wrap them up, get dressed up and go out and drink myself into oblivion, all to block out the pain. I got into dangerous, controlling relationships, where time and time again, I’d get hurt but I wouldn’t leave because that was my only stability, where I’d feel ‘wanted’, even if it was for all the wrong reasons. I wouldn’t listen to anyone’s advice, not even my own mothers, I didn’t need help, I knew what I was doing, well at least I thought I did.

I did seek professional help, but every single God damn time, I’d give up. I’d skip appointments and I’d stop taking any medications given to me. I didn’t want that, I didn’t need it.


The present and future..

Of course, some times, I am still struggling to come to terms with the diagnosis, in fact, I’m not sure it will ever sink in 100% but I am now on medication to help my severe mood swings and the other issues I have. I also have talking therapy that I go to frequently, and she is trying her very best to help me. I am aware that I am always going be a person who lives with BPD. I’m always going to have to deal with the high and low tides of my emotions. It’s just the way I’m built. But that doesn’t mean I have to continue on the destructive path I am trying not to keep walking on. It just means I have to know who I want to be and keep on working my ass off to be the best version of that person I can. I may not know who I am right now but I will keep fighting myself until I find out. I will keep putting myself into uncomfortable situations until this ‘demon‘ inside me learns to persevere. There is always help, you just have to push yourself to ask for it. But let me tell you something truthful.. I would not be me without BPD. It makes me creative, aware and when I do feel love, I feel it with every inch of my body. It’s so pure, so true, I feel every touch, every word. It’s magical.

Thanks for taking the time to read and if you enjoyed this post of mine, please check out my blog;


Image credit: Ryan.Berry


Dionne TylerDionne Tyler started her blog as sort of self-therapy. It lets her release the things that tend to make her mind go crazy. She loves sharing her experiences and she loves giving advice, she also love getting it to. She likes talking about Mental Health. She likes to raise awareness mostly. It’s a serious and touchy subject that a lot of people either ignore, joke about or just do not take seriously. 

Post navigation


  • Anne cook

    i can identify with most of what you’re saying Dionne and therefore understand you more. I know it won’t make a difference, but in my opinion you are a beautiful and caring person both inside and out. Take good care my friend xxx

  • AllanB

    I’m bi polar …do same thing only different ;-()…
    Don’t beat yourself up maybe meditation might help you?
    What have tried to deal with your situation …Allan

  • Antony

    Stick with with. So many people feel for you and others with this disorder. Set an example to others with bpd that you can make progress with this condition. I don’t know you but I’m proud of you. So many refuse to acknowledge their bpd. Good luck. Don’t give up.

  • Debra

    At least I know now that I have a disease that has caused me so much pain. Knowing that I am not bad just sick has helped. I struggle everyday to hide my scars mental and physical from the world. There are moments of clarity when I feel free of my bpd then comes the darkness that swallows all hope for recovery. Suicide and addiction seem like the only way out of this HELL ! I suffer in silence isolated from life. I see the scars they are my ghost
    Reminding me not to give in and when I cut I feel relief peace even of just for a while. The demons rage on destroying. I become the demon.

  • max

    Yes! Every word of it expresses my life so profoundly. Thank you.

  • the real cie

    I have rapid cycling type 2 bipolar disorder plus borderline personality disorder and obsessive-compulsive disorder. I know just what you’re talking about.
    I do not seek out romantic relationships because I am incapable of having healthy ones. I’m better off without them.
    It is very hard for me not to self-harm.
    I’m amazed that I’ve been able to hold a job.
    I’m amazed that I’m still alive.

  • alice

    Wow you hit the nail on the head in that piece – so like me – stay true to yourself

  • Jennifer B

    I didn’t know what I had or what it was called. I am 42 years old and I have lived through about three decades of insanity. I have been married six times four Legally. Three years ago I gave away 3000 square-foot house full of everything because I found out that my soon to be ex-husband is gay and I took up with the guy that I could not have not just because he was married and a sex offender but also because he was also probably borderline. We were like a volcano in a tornado which is what my therapist says happens when two BPDs meet each other. I just started DBT and I’m working hard on my therapy. I have made major modifications to make my life work for me but it is always been a bit off. I self medicate with MJ as I live in legal states only despite moving only 100 times or so in the last 25 years. I haveManage to do this without it appearing too crazy to the outside world as I was military and worked in a very transient type environment for my job. I should say jobs because of held over 25 of them. I was lucky enough to battle my way through social work after almost dropping out of college going to over 12 colleges and finally graduated even was able to get 2 masters degree^s from an online college during my many insane moments of neuroticism over psychosis. I tend to live more neurotic than anything else as I live mostly in fear. I do not cut myself but I was a whopping 420 pounds for over 20 years that I had gastric bypass and now I control every morsel that I eat like a well like a BPD person.I struggle every day and I am still trying to figure out when that will end or how I will get help all I know is that I have to go to therapy. That is my only commitment to myself I’m not worried about the past the present and the future or anything else in this moment when I feel calm. When I don’t I ruminate on all of the past and all of the future is spent planning in hundreds of notebooks where I frantically write down every idea I might ever want to have. And any rate the reason I replied is because I now see that I am not alone and even though I do not feel as unique as I once did I am happy to know that if I go to therapy perhaps I have a shot at least being balanced. This last week has been much better because I have recognized when I’m about to have mood swings, walked away when I’ve gotten too crazy,Asked and received support from my partner and my kids and my friends to tell me when I need to dial it back in they have. And the other day I even saw devaluation happening for my partner and I was able to stop it. To talk myself out of feeling like he was not a person that I needed to be around even though he is perfectly fine to be around and very supportive. I just want to work hard so that I don’t mess up this relationship like I do all my others and so that I can be healthy and balanced for my children. I have a teenage son who has aspergers as does my partner and needs a lot of support and a five-year-old with developmental delays.. That’s all I really want to say about them because this post is supposed to be about me and I’m not supposed to use my codependency and talk about other people. Of course the people around me are needy and hurting in this world as well because who else would I surround myself with. Anyway this post really help me and I want to say thank you and also see if there were any other of your blogs that I could read?

  • Oana

    I understand everything you just said. I know for months now that borderline is what i have but until that moment i harmed a lot a man i loved and love very much. I was even afraid to tell him this is what i have. I allways ruined everything in some way and my every day feeling when he left was that i am nothing. He just realised a few days ago what I have and he just took more distance from me. I am trying so hard not to hurt myself again but i am alone and it’s unbearable. Being with him is my anchor into happiness, it’s from when i get strength. It hurts so much to be left alone but even more that he can have a life without me. I know that it’s his choice if he wants to have a relationship with someone like me or not but because he doesn’t want to be with me i can’t help to feel other than worthless

  • Steph Preston

    I was diagnosed with this most recently. I’ve always had a malady of mental disorders: Depression( possibly bipolar), Anxiety, OCD, bulimia and this, I hit the genetic jack pot. I’ve had a oddly strong sense of self since I was young ( Due to journaling. ) Because of my disorder s I’ve had a Strong love /hate relationship with myself ,
    I have to remind myself constantly that I’m not my disorder. That’s not just me. This disorder Doesn’t define me.
    I’m personally just looking more into this. Does anyone blank out or disengage complete my at work?

Leave a Reply

Your email address will not be published. Required fields are marked *