How I built my resilience to reduce anxiety during the summer of 2020
Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.
anxiety
Anxiety, depression and unemployment :: how 2020 affected my mental health and what I did to overcome it
Manu shares their experience of being unemployed in COVID-19 and having to live with their parents, their dependence causing them to spiral down into anxiety, depression and suicide ideation.
Defeating depression
A woman shares her experience with sexual abuse and how signs from the universe led her to therapy and healing.
How I became friends with my perfectionism and anxiety
Shivani shares how she used writing to find her voice and has chosen to live life over anxiety and perfectionism.
Dealing with my coronavirus anxiety
Danielle describes the anxiety she experiences because of the Coronavirus and how she handles it.
The intersection of gender and anxiety
Emory, a queer transgender man, shares the anxiety he experiences when he’s around other people and he may be misgendered.
Anxiety, OCD and everything in between
Zac first experienced a panic attack when he was a teenager. But upon reflection in adulthood, he realized his mental issues began with OCD as a child. After struggling with both, he found ways to recover.
