Learning to Liv with myself
Liv shares her story of starting her mental health journey as a pre-teen and living with an eating disorder then anxiety then depression and now OCD. She knows that enduring mental illness is not dirty or shameful.
anxiety
Staying in to thrive with agoraphobia
Tas shares how they thrive with agoraphobia through creativity and problem solving, especially now with the COVID-19 pandemic.
Floating healing by feeling my journey through childhood emotional neglect and C-PTSD
Maureen shares her story of how she healed her floating sensation by addressing stuck emotions and trauma from emotional neglect.
Mental health at an all-time low
Amy Ruble shares how new responsibilities at work caused burnout and how that contributed to her anxiety and depression.
How I built my resilience to reduce anxiety during the summer of 2020
Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.
Anxiety, depression and unemployment :: how 2020 affected my mental health and what I did to overcome it
Manu shares their experience of being unemployed in COVID-19 and having to live with their parents, their dependence causing them to spiral down into anxiety, depression and suicide ideation.
Defeating depression
A woman shares her experience with sexual abuse and how signs from the universe led her to therapy and healing.
