Sneha find herself spiralling downward into depression as she tries to process being the lone survivor of a car crash. She decides to open up to her partner and begins to heal through their discussions.
Trying not to spiral downward into anxiety and depression, Joseph works hard to maintain his mental health while in self-quarantine for COVID-19.
Simon’s friend struggled with anxiety and depression during the COVID-19 isolation. Simon decided to help his friend get through it.
Mal shares her experiences with being misdiagnosed and medication failures. Once diagnosed with BPD and she started medication, she realized that her days were not supposed to be spent terrified. Medication helped once again and though she’s not a fan of taking the stuff, she knows that feeling better is worth it.
Jane finds that it’s her dreaming at night that is helping her to feel more resilient and less anxious throughout the day.
Paul David Smith shares how his partner retreating to her bed for months caused him to improvised in how to help her in a way that she needed to recover.
Jane shares how much art helped her become free of her anxiety and depression.