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anxiety

How I built my resilience to reduce anxiety during the summer of 2020

Posted on April 8, 2021April 8, 2021 by Superhero in anxiety

Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.

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Anxiety, depression and unemployment :: how 2020 affected my mental health and what I did to overcome it

Posted on February 4, 2021February 25, 2021 by Superhero in anxiety, depression, suicide

Manu shares their experience of being unemployed in COVID-19 and having to live with their parents, their dependence causing them to spiral down into anxiety, depression and suicide ideation.

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Defeating depression

Posted on December 17, 2020February 4, 2021 by Superhero in anxiety, depression, suicide

A woman shares her experience with sexual abuse and how signs from the universe led her to therapy and healing.

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How I became friends with my perfectionism and anxiety

Posted on December 9, 2020January 14, 2021 by Superhero in anxiety

Shivani shares how she used writing to find her voice and has chosen to live life over anxiety and perfectionism.

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Dealing with my coronavirus anxiety

Posted on December 3, 2020January 7, 2021 by Superhero in anxiety

Danielle describes the anxiety she experiences because of the Coronavirus and how she handles it.

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The intersection of gender and anxiety

Posted on October 22, 2020January 3, 2021 by Superhero in 2SLGBTQQIA, anxiety

Emory, a queer transgender man, shares the anxiety he experiences when he’s around other people and he may be misgendered.

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Anxiety, OCD and everything in between

Posted on October 1, 2020November 12, 2020 by Superhero in anxiety, OCD

Zac first experienced a panic attack when he was a teenager. But upon reflection in adulthood, he realized his mental issues began with OCD as a child. After struggling with both, he found ways to recover.

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  • I'd been denying my true self and becoming increasingly disgusted with myself for being attracted to the same sex.… https://t.co/lezGWDn5fG, 4 hours ago
  • In some ways, Summer 2020 beat me down hard: #COVID19 was rampant, my kids were home, my business was slow, and my… https://t.co/LogCpIECJ2, 4 hours ago
  • My usual coping strategies [for #depression] weren’t as effective as they once were. I needed something to help me… https://t.co/Et31hc9PbX, 4 hours ago
  • Do you have a #MentalHealth story to tell? Please DM me and let's talk. #Storytelling #GuestBlogging… https://t.co/31CKyvsfpe, 4 hours ago
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