Getting out of bed :: the challenges of anxiety and depression during isolation
Trying not to spiral downward into anxiety and depression, Joseph works hard to maintain his mental health while in self-quarantine for COVID-19.
anxiety
Support during the coronavirus isolation
Simon’s friend struggled with anxiety and depression during the COVID-19 isolation. Simon decided to help his friend get through it.
Trials :: My experience with borderline personality disorder and severe anxiety
Mal shares her experiences with being misdiagnosed and medication failures. Once diagnosed with BPD and she started medication, she realized that her days were not supposed to be spent terrified. Medication helped once again and though she’s not a fan of taking the stuff, she knows that feeling better is worth it.
Why dreaming could be key to your mental health
Jane finds that it’s her dreaming at night that is helping her to feel more resilient and less anxious throughout the day.
Walking our way through anxiety & depression
Paul David Smith shares how his partner retreating to her bed for months caused him to improvised in how to help her in a way that she needed to recover.
How art helped me deal with depression and anxiety
Jane shares how much art helped her become free of her anxiety and depression.
Maneuvering through anxiety and depression with an unsupportive family
Jo Clutton maneuvers through 30 years of depression with an unsupportive family. It took a medication crisis to start her road to recovery and enable her to make the decision to distance herself from her remaining family members.
