Why dreaming could be key to your mental health
Jane finds that it’s her dreaming at night that is helping her to feel more resilient and less anxious throughout the day.
anxiety
Walking our way through anxiety & depression
Paul David Smith shares how his partner retreating to her bed for months caused him to improvised in how to help her in a way that she needed to recover.
How art helped me deal with depression and anxiety
Jane shares how much art helped her become free of her anxiety and depression.
Maneuvering through anxiety and depression with an unsupportive family
Jo Clutton maneuvers through 30 years of depression with an unsupportive family. It took a medication crisis to start her road to recovery and enable her to make the decision to distance herself from her remaining family members.
Anxiety is my constant frenemy :: how I learned to co-exist
Monica has had constant anxiety for 40+ years and she still doesn’t know how to get rid of it. But she does know how to co-exist with her “frenemy” and live a high-functioning life.
Depression, anxiety and the meaning of life
Lucy finds herself in front of a doctor who assumes a self-help book will fix her troubles when all she’s looking for is a prescription refill for the psychotropic she takes for anxiety and depression.
Raw and personal :: how my anxiety began
Clarity4thesoul describes the first time they felt anxious and didn’t know what was happening. It took self-education to turn things around.