MHT founder and editor Trish Hurtubise talks about her experience with anxiety/panic attacks and a 5 step approach on how to stay centred during an attack. And there’s a cartoon!
Dave Ursillo examines the “mentally ill” label through his past experience with depression and anxiety and proposes we use mentally brilliant instead.
LSZ explores the question “is mental illness hereditary?” as she writes about how her Mom and Sister both experience mental health issues.
MHT founder and editor Trish Hurtubise describes the floating sensation associated with anxiety and what you need to do to get relief from it. And there’s a cartoon!
LSZ writes about her experiences with anxiety and depression throughout her life and her denial to get help. Eventually she turns to medication.
A man describes his first experience with anxiety and how it changed his life. He also talks about using medication to help manage it.
MHT founder and editor Trish Hurtubise writes about her challenges with sensory over-stimulation and whether to go on medication or not to help manage it. And there’s a cartoon!