How to transform hurt from anger into resilience
Dee Chan shares how her journey with Borderline Personality Disorder and Dialectical Behavioral Therapy taught her to regulate her emotions.
borderline personality disorder
How using the DBT skill called DEAR MAN set me free
Dee explains how Dialectical Behavioral Therapy (DBT)–a therapy she used to help her recover from Borderline Personality Disorder–is still useful today in her interpersonal relationships.
After 18 suicide attempts, I found a life worth living
Frequent MHT guest blogger, Dee Chan, shares how she struggled with Borderline Personality Disorder for years and then tried a newfound therapy that literally saved her life.
A casualty of BPD
Jordan Raines shares her experience with BPD and young love and how her extreme feelings impacted the relationship.
How I learned to stop being afraid of my feelings
Being terrified of your feelings is part of the Borderline Personality Disorder (BPD) pathology. Now in recovery from BPD, Dee Chan shares her experience with this fear and what she did to overcome it.
Why I decided to go back into therapy
Dee Chan shares that though she feels her borderline personality disorder (BPD) is in remission, a triggering event has her going back to therapy for suicide ideation.
The best defense is a good offense, or is it?
Dee Chan’s Borderline Personality Disorder (BPD) always made the world feel like a very scary place. So when it came to relationships, she would self-protect with a “get them before they get you” mentality. She realized that if she wanted healthy relationships, she had to learn how to handle disappointment.