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depression

Stop The Threat – Stop The Stigma :: Mental Health Trauma and Poor Coping Strategies

Posted on January 12, 2023January 12, 2023 by Superhero in anxiety, depression, PTSD, self harm, suicide

Adam A. Meyers was a Wisconsin Police Officer for 21 years and shares his personal and professional challenges with mental health after his 2016 on-duty deadly shooting.

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Learning to Liv with myself

Posted on April 28, 2022January 12, 2023 by Superhero in anxiety, depression, eating disorder, OCD

Liv shares her story of starting her mental health journey as a pre-teen and living with an eating disorder then anxiety then depression and now OCD. She knows that enduring mental illness is not dirty or shameful.

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Mental health at an all-time low

Posted on October 14, 2021April 28, 2022 by Superhero in anxiety, depression, lifestyle

Amy Ruble shares how new responsibilities at work caused burnout and how that contributed to her anxiety and depression.

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An unusual coping strategy :: how philosophy helped me with depression

Posted on March 12, 2021April 7, 2022 by Elspeth Roake in depression

Elspeth falls again into depression after a tough winter. This time, her usual coping strategies don’t work. So she goes back to her favourite study as a teenager.

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My journey with depression and OCD

Posted on March 4, 2021October 14, 2021 by Superhero in 2SLGBTQQIA, depression, OCD

Over 1 year, RenĂ©e’s mom died, she came out as queer, lost her job, and started deconstructing her faith. She became overwhelmed with depression and obsessed with life events. It would take hearing a comedian for her to finally understand what was going on.

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Anxiety, depression and unemployment :: how 2020 affected my mental health and what I did to overcome it

Posted on February 4, 2021February 25, 2021 by Superhero in anxiety, depression, suicide

Manu shares their experience of being unemployed in COVID-19 and having to live with their parents, their dependence causing them to spiral down into anxiety, depression and suicide ideation.

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Narrative Therapy :: we are more than a diagnosis

Posted on January 14, 2021February 18, 2021 by Superhero in bipolar, depression

Sean uses narrative therapy to understand that his life is multi-storied and he is more than a diagnosis.

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