Spartan shares his story of loss over his father; the downward spiral of depression and how that has impacted his life. He finds recovery is Jiu-Jitsu.
Jane finds that it’s her dreaming at night that is helping her to feel more resilient and less anxious throughout the day.
Paul David Smith shares how his partner retreating to her bed for months caused him to improvised in how to help her in a way that she needed to recover.
Jane shares how much art helped her become free of her anxiety and depression.
H grew up with Islam structuring her whole life but it wasn’t true to who she was. Years of depression developed until she decided to take the risk of leaving it all behind.
Jo Clutton maneuvers through 30 years of depression with an unsupportive family. It took a medication crisis to start her road to recovery and enable her to make the decision to distance herself from her remaining family members.
Iris shares her story of depression and suicide ideation and how she got help.