A letter from someone I used to be
Serena writes a letter from her old self; someone who struggled with her depression for years, and how her old self is proud of the strong, independent woman she has become.
depression
How to get over an anxiety hangover
MHT editor David Templin writes about his experience with an “anxiety hangover”. He lists the signs to recognize one and what he does to “cure” it.
Being fat vs being depressed – do you have a choice?
Tanya writes about her struggle with her weight now that she is managing her depression through antidepressants. She outlines her tips for a new approach.
Mental health through the lens of perspective
Writer/Director/Editor Brooks Hunter writes about his experience growing up with mental illness and how he switched his “lens of perspective” towards recovery.
The feeling place
Barbara Daoust writes about her 3 years of depression & grief for the death of her beloved husband. She shares her wisdom on how to change & find self-love.
5 jedi mind tricks against the dark side
Mark Templin writes about his experience with depression and how he has learned to cope and manage his episodes using 5 “Jedi Mind Tricks”.
My story: parents with depression
Chantal writes about her Father who mysteriously started to experience depression and a Mother who hid her depression until she tried to commit suicide.