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depression

Narrative Therapy :: we are more than a diagnosis

Posted on January 14, 2021February 18, 2021 by Superhero in bipolar, depression

Sean uses narrative therapy to understand that his life is multi-storied and he is more than a diagnosis.

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Defeating depression

Posted on December 17, 2020February 4, 2021 by Superhero in anxiety, depression, suicide

A woman shares her experience with sexual abuse and how signs from the universe led her to therapy and healing.

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How I found psychological safety

Posted on November 12, 2020April 7, 2022 by Elspeth Roake in depression, self harm

Elspeth’s dominant feeling when she hit rock bottom was she was not safe. Depression and self-harm soon followed. Until one day she realized she was the one responsible for making herself feel safe.

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Diagnoses in the age of reason

Posted on October 15, 2020December 3, 2020 by Superhero in bipolar, depression

P. Cervinus shares their perspective on a mental illness diagnosis; the peril of pathologization or the blind acceptance, and operating between the two poles.

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How addiction & isolation made my agoraphobia a LOT worse… and what I’m doing to heal

Posted on September 25, 2020October 22, 2020 by Superhero in addiction, anxiety, depression, PTSD

Greg struggles with addiction, alcoholism and isolation. Learning from his journey of healing, he shares how he is battling agoraphobia.

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The darkness of depression

Posted on September 10, 2020October 1, 2020 by Superhero in depression, self harm, suicide

An anonymous guest blogger shares that the darkness of her depression is nothing to be ashamed of.

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My story leading to the conversion disorder PNES

Posted on July 30, 2020April 7, 2022 by Superhero in anxiety, conversion disorder, depression, PTSD

Tora has experienced much in her life; abuse, sexual assault, abandonment, feelings of worthlessness. Getting her life on track, she felt the trauma was behind her. Then she began to have daily seizures which were diagnosed as Psychogenic Non-Epileptic Seizures (PNES).

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