MHT founder and editor Trish Hurtubise shares a cartoon and short how-to detail on how to meditate when you are challenged with mental health issues.
In this video interview, Alec Morrison talks about his manias leading up to his various hospitalizations. Interwoven in his tales is how his musicianship helped him along the way.
MHT editor David Templin writes about his experience with an “anxiety hangover”. He lists the signs to recognize one and what he does to “cure” it.
Brenda Nikkel writes about how she uses laughter has a coping skill in her experience with bipolar.
Tanya writes about her struggle with her weight now that she is managing her depression through antidepressants. She outlines her tips for a new approach.
Writer/Director/Editor Brooks Hunter writes about his experience growing up with mental illness and how he switched his “lens of perspective” towards recovery.
Alain talks about his wife’s (Trish, MHT creator and co-editor) decline into mental illness from his point-of-view and what he learned on how to support her.