In this 15 minute interview, Deborah talks about her experience with depression and how her last low moment, led her to more purpose in her life and her career.
MHT founder and editor Trish Hurtubise shares a cartoon about heavy breathing plus tips on how to breathe deeply and why it’s good for your mental health.
Conversations with Gary re the war on the poor–including those with mental illness– and he shares his philosophies and actions in the trenches as one of them.
MHT founder and editor Trish Hurtubise shares a cartoon and short how-to detail on how to meditate when you are challenged with mental health issues.
In this video interview, Alec Morrison talks about his manias leading up to his various hospitalizations. Interwoven in his tales is how his musicianship helped him along the way.
MHT editor David Templin writes about his experience with an “anxiety hangover”. He lists the signs to recognize one and what he does to “cure” it.
Brenda Nikkel writes about how she uses laughter has a coping skill in her experience with bipolar.