You are not alone: an interview about renewed connection
A woman discusses growing up in a family with mental illness and addiction and the turning point that ended up in meaningful work and finding her tribe.
PTSD
How to gain mental clarity when being chased by a tiger
MHT founder and editor Trish Hurtubise shares that in PTSD or Chronic Stress, our nervous system is often in fight/flight when we are asked to process info. The disadvantage is our brains are not available to work optimally in those moments. And there’s a cartoon!
Confessions of a trauma therapist
Mary K. Armstrong, trauma therapist, describes her journey when her own incest memories surfaced and her decision to write a book to help others.
