From military to civilian; the mental health issues of an ex-solider
After spending 11 years in the British Army, Russ decides to leave. As he tries to adjust to civilian life, he finds himself unable to fit in.
PTSD
How to go from feeling misunderstood to building bridges
MHT founder and editor Trish Hurtubise shares her feelings of being misunderstood in her experience with a mental health disorder & how she turns a passion into a connection with others. And there’s a cartoon!
You are not alone: an interview about renewed connection
A woman discusses growing up in a family with mental illness and addiction and the turning point that ended up in meaningful work and finding her tribe.
How to gain mental clarity when being chased by a tiger
MHT founder and editor Trish Hurtubise shares that in PTSD or Chronic Stress, our nervous system is often in fight/flight when we are asked to process info. The disadvantage is our brains are not available to work optimally in those moments. And there’s a cartoon!
Confessions of a trauma therapist
Mary K. Armstrong, trauma therapist, describes her journey when her own incest memories surfaced and her decision to write a book to help others.
