A woman discusses growing up in a family with mental illness and addiction and the turning point that ended up in meaningful work and finding her tribe.
MHT founder and editor Trish Hurtubise shares that in PTSD or Chronic Stress, our nervous system is often in fight/flight when we are asked to process info. The disadvantage is our brains are not available to work optimally in those moments. And there’s a cartoon!
Mary K. Armstrong, trauma therapist, describes her journey when her own incest memories surfaced and her decision to write a book to help others.