Why dreaming could be key to your mental health
Jane finds that it’s her dreaming at night that is helping her to feel more resilient and less anxious throughout the day.
Walking our way through anxiety & depression
Paul David Smith shares how his partner retreating to her bed for months caused him to improvised in how to help her in a way that she needed to recover.
How art helped me deal with depression and anxiety
Jane shares how much art helped her become free of her anxiety and depression.
I me mine :: schizoaffective disorder
Garrett Marshall couldn’t accept his diagnosis of Schizoaffective Disorder. When his attempts to escape almost killed him, he reached out for help.
How I was finally able to stop suffering over the lost relationships with my children
Dee shares how the intensive anger that was part of her Borderline Personality Disorder caused lost relationships with her children and how she was able to stop suffering from it.