Maureen shares her story of how she healed her floating sensation by addressing stuck emotions and trauma from emotional neglect.
Amy Ruble shares how new responsibilities at work caused burnout and how that contributed to her anxiety and depression.
Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.
Elspeth falls again into depression after a tough winter. This time, her usual coping strategies don’t work. So she goes back to her favourite study as a teenager.
Over 1 year, Renée’s mom died, she came out as queer, lost her job, and started deconstructing her faith. She became overwhelmed with depression and obsessed with life events. It would take hearing a comedian for her to finally understand what was going on.