Floating healing by feeling my journey through childhood emotional neglect and C-PTSD
Maureen shares her story of how she healed her floating sensation by addressing stuck emotions and trauma from emotional neglect.
Mental health at an all-time low
Amy Ruble shares how new responsibilities at work caused burnout and how that contributed to her anxiety and depression.
How I built my resilience to reduce anxiety during the summer of 2020
Risa shares the five elements she used to get through the Summer of 2020 (COVID-19) with the resilience needed to reduce her anxiety.
An unusual coping strategy :: how philosophy helped me with depression
Elspeth falls again into depression after a tough winter. This time, her usual coping strategies don’t work. So she goes back to her favourite study as a teenager.
My journey with depression and OCD
Over 1 year, Renée’s mom died, she came out as queer, lost her job, and started deconstructing her faith. She became overwhelmed with depression and obsessed with life events. It would take hearing a comedian for her to finally understand what was going on.