The journey from ill-ness to well-ness: dealing with anxiety
Eva Watson BSW RSW writes about some of the symptoms of anxiety and suggests ways to cope, and how she has put some of these practices into her own life.
Confessions of a trauma therapist
Mary K. Armstrong, trauma therapist, describes her journey when her own incest memories surfaced and her decision to write a book to help others.
Two life-changing questions, an angel diva and the tribe
MHT founder and editor Trish Hurtubise talks about two questions she was asked during the height of her psychosis that unknowingly saved her life (which she realized years later).
How to duel with self-sabotage to win
MHT founder and editor Trish Hurtubise discusses her tactics to weaken her self-sabotaging thoughts, even those ingrained by psychosis. And there’s a cartoon!
What quitting my job revealed
With constant anxiety, MHT editor David Templin talks about his decision to quit work and what he learned about himself and his anxiety in the aftermath.