My 16 year battle with self harm part I
In part I of this story, a woman talks about how she started her battle to self harm and what triggers her to do so.
The Zen of anxiety part I: how to stay centred during an attack
MHT founder and editor Trish Hurtubise talks about her experience with anxiety/panic attacks and a 5 step approach on how to stay centred during an attack. And there’s a cartoon!
How to escape the ‘ill’ and become mentally brilliant
Dave Ursillo examines the “mentally ill” label through his past experience with depression and anxiety and proposes we use mentally brilliant instead.
With all; an introduction, an album, and a poem
Alec Morrison’s video of recording an album in the now closed North Bay Psychiatric Facility, and a poem re life with schizoaffective disorder.
Does it run in the family?
LSZ explores the question “is mental illness hereditary?” as she writes about how her Mom and Sister both experience mental health issues.