Welcome to Monkeytraps: free your inner monkey

MonkeytrapsWelcome to Monkeytraps.

Thanks. What’s a monkey trap?

Wikipedia defines it as “A cage containing a banana with a hole large enough for a monkey’s hand to fit in, but not large enough for a monkey’s fist (clutching a banana) to come out.  Used to catch monkeys that lack the intellect to let go of the banana and run away.”

That description is hard on monkeys, but you get the idea.  Other versions use heavy bottles or anchored coconuts to hold the banana.

And this is what you ’blog about? Catching monkeys?

No. It’s a metaphor.

For what?

Psychological traps. The sort we all get stuck in.

More specific, please.

A monkeytrap is any situation that pulls you into holding on when you really need to let go. I know I’m in one whenever I find myself trying to control something that can’t or shouldn’t be controlled.

Such as?

Well, feelings are monkeytraps. So are relationships. So are stressful situations of all sorts. Anything that scares us or confuses us or makes us uncomfortable.

Come to think of it, life itself is pretty much one monkeytrap after another.

That’s cheerful.

Realistic, I think.

And you write about this because…

I’m a shrink. Twenty years of doing therapy have convinced me that just about every emotional problem is rooted in some sort of monkeytrap.

Anxiety, depression, addictions, relationship problems, parenting problems — all of them usually turn out to be caused by someone holding onto something when they really should let go.

Too much control makes us sick?

No. Too much controlling. Control itself, that’s usually an illusion.

I beg your pardon?

I know. Radical thought.

But think about it. What in your life can you finally, absolutely control?


Exactly. We spend our lives grabbing for it anyway.

Control is like a mirage that vanishes when you walk up to it, or a train you chase but never catch. Most of the time we don’t even know we’re chasing it.

“Ideas we have, but don’t know we have, have us,” James Hillman said.

Control is just such an idea.

Like an addiction.

Exactly so.

We’re all addicted to control.  I know I am.

How can you tell?

Because the opposite of control is the ability to accept the reality you’ve got instead of trying to replace it with the one you want. (The reality you want, that’s the banana.) It means being able to relax, and do nothing, and trust that everything will work out okay.

I’m not able to do that much. You?

No. Who is?

No one I know.

I’ve known some people who could do it occasionally.  I’ve never known anyone who could do it all the time.  I doubt any human being can.

We’re the monkeys who simply must control things, or die trying.

It’s one of the reasons I avoid the term ”control freak.” There’s nothing freakish about controlling. What’s freakish is being able to stop.

Why is that?

I blame it on our big brains. Or what the Buddhists call monkey mind.

We’re so busy remembering and anticipating and analyzing and interpreting that we lose the ability to just be. To just breathe, and feel, and let life be what it is.

I have some ideas, too, about how to better understand and heal from this universal addiction.  I created Monkeytraps to road test those ideas.

Road test how?

Unpack them in public, ask readers to think about them and talk about them, to me and to each other. I’d like to start a conversation about all this.

Okay. Anything else I should know?

No.  Just come visit soon.  And bring your banana.

[Added Oct 05/2012] Are you ready for Lesson 1: The Monkey?  View it here.


Steve HauptmanSteve Hauptman, LCSW is a Gestalt-flavored psychotherapist on Long Island, and the creator of the blogs Monkeytraps, Monkey House and Bert’s Therapy. He is also the author of a new book, Monkeytraps: Why everybody tries to control everything and how we can stop, currently being serialized at monkeytraps.com.

Steve has done a number of guest posts of MHT. You can read more from him here.

Post navigation


  • Deborah L. Parker

    I like this analogy a lot. Gave me pause to take a look at my challenges a bit more in depth. The state of “be” was an important get here.

    • Steve & Bert

      Glad you like it, Deborah. John Bradshaw used to distinguish between human beings and human doings. I’m still a human doing, myself, as of course is Bert (as are all addicts). But I’m hoping to graduate to being when I grow up.

  • Earla Dunbar

    What a free feeling it would be – if we just be

    • Steve & Bert

      I get a taste of that feeling occasionally when meditating. It’s like that moment when the eye of a hurricane passes over your house, and the rain stops and the wind dies away (the wind is monkey mind), and everything’s quiet, and for a few breaths you’re not thinking anything or remembering anything or worrying about what’s coming next. Nice place to visit, even if I can’t live there. ~ Steve

  • Rachel Miller

    Spooky- I’ve had a bit of a psychological revelation this weekend and this post totally ties in! I never realised how much I try to control everything!!! Including my long-suffering partner :). Now I’m aware of it I feel more able to pick out the times I’m doing it and nip it in the bud.

    Learning to let go is a process I think- it’s going to take practice. After all I’m an advanced practitioner in “controlling”, unlearning all the hard graft- makes me exhausted even thinking about it. Baby steps I think!

    Enjoyed your post- thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.