Tanya writes about her struggle with her weight now that she is managing her depression through antidepressants. She outlines her tips for a new approach.
Sara writes about growing up with bipolar & the events that shaped her into someone she didn’t know. Upon recovery, she realizes she is free to be herself.
Writer/Director/Editor Brooks Hunter writes about his experience growing up with mental illness and how he switched his “lens of perspective” towards recovery.
Alain talks about his wife’s (Trish, MHT creator and co-editor) decline into mental illness from his point-of-view and what he learned on how to support her.
Natalie Jeanne Champagne writes about her experience with anorexia & bulimia, sharing some personal journal entries and how it is still a struggle today.
In a video interview, Cathleen Spacil talks of her experience with mental illness and brain injury from ECT to becoming suicidal. She then speaks on how she and you can find joy.
Actor/Director/Writer Matt Watts speaks candidly about his lived experience with Generalized Anxiety Disorder and the relief he found with CBT in this interview written by Sahar Shoja.