Eva Watson BSW RSW writes about some of the symptoms of anxiety and suggests ways to cope, and how she has put some of these practices into her own life.
Mary K. Armstrong, trauma therapist, describes her journey when her own incest memories surfaced and her decision to write a book to help others.
Ane Axford highlights Jung’s The Red Book & how her own depression, once embraced, allowed her to integrate the darkness of her subconscious into her being.
Dave Ursillo examines the “mentally ill” label through his past experience with depression and anxiety and proposes we use mentally brilliant instead.
LSZ explores the question “is mental illness hereditary?” as she writes about how her Mom and Sister both experience mental health issues.
LSZ writes about her experiences with anxiety and depression throughout her life and her denial to get help. Eventually she turns to medication.
A mother writes about coping with her daughter’s mental illness and her hopes for a better future.