Rebelling against my rebellious nature
MHT editor David Templin struggles with work related anxiety. To cope he rebels against structure. Read how he is changing his attitude and rebelling against anxiety instead.
lifestyle
An odyssey of life: a video interview with Deborah L. Parker
In this 15 minute interview, Deborah talks about her experience with depression and how her last low moment, led her to more purpose in her life and her career.
The 5 mental health benefits of heavy breathing
MHT founder and editor Trish Hurtubise shares a cartoon about heavy breathing plus tips on how to breathe deeply and why it’s good for your mental health.
War on the streets: Conversations with a “crazy” and poor philosopher
Conversations with Gary re the war on the poor–including those with mental illness– and he shares his philosophies and actions in the trenches as one of them.
How to calm your mind (even if you think you can’t)
MHT founder and editor Trish Hurtubise shares a cartoon and short how-to detail on how to meditate when you are challenged with mental health issues.
Mania and music: a video interview with Alec Morrison
In this video interview, Alec Morrison talks about his manias leading up to his various hospitalizations. Interwoven in his tales is how his musicianship helped him along the way.
How to get over an anxiety hangover
MHT editor David Templin writes about his experience with an “anxiety hangover”. He lists the signs to recognize one and what he does to “cure” it.