Finding myself… overcoming borderline personality disorder
Chantal C. writes re her experience with BPD & how she was given a chance twice to find hope. Includes thought-provoking artwork and a poem by Chantal.
An odyssey of life: a video interview with Deborah L. Parker
In this 15 minute interview, Deborah talks about her experience with depression and how her last low moment, led her to more purpose in her life and her career.
The 5 mental health benefits of heavy breathing
MHT founder and editor Trish Hurtubise shares a cartoon about heavy breathing plus tips on how to breathe deeply and why it’s good for your mental health.
A letter from someone I used to be
Serena writes a letter from her old self; someone who struggled with her depression for years, and how her old self is proud of the strong, independent woman she has become.
War on the streets: Conversations with a “crazy” and poor philosopher
Conversations with Gary re the war on the poor–including those with mental illness– and he shares his philosophies and actions in the trenches as one of them.