Being with mindfulness
Bob Brotchie shares his experience with constant worrying, anticipatory anxiety, & stress. He finally found the practice that gave him peace–mindfulness.
lifestyle
Seeking the lighter side of anxiety through meditation
MHT editor David Templin shares his experience with starting to meditate and how it has helped to manage his anxiety. Includes a cartoon!
From military to civilian; the mental health issues of an ex-solider
After spending 11 years in the British Army, Russ decides to leave. As he tries to adjust to civilian life, he finds himself unable to fit in.
Paper dolls: A story of early on-set OCD and acceptance
Nelly shares her story of early on-set OCD using the symbolism of a paper doll. She sums up by how she has cultivated acceptance & how you are just right too.
The voice of trichotillomania
Sandy Rosenblatt shares her experience with trichotillomania and how being open about her disorder helped her to find her voice.
Spiritual awakening: doctors label it delusional but one healer calls it magic
An interview with wounded healer Gary on his spiritual awakening and how society labels it as psychotic and/or schizophrenic.
Bipolar… medication or self discipline?
Trev writes about his experience with the National Health Service and medication and his decision to self-manage his bipolar.